Protein has a vital health role at every age. However, once you are in your 30s, it is crucial to have an adequate intake and even more so as you age. Why is the nutrient protein such a big deal? 1. They are the building blocks – responsible for repairing and building tissues, organs, muscles,…
REISHI MUSHROOM (Ganoderma ludicum) – “Mushroom of immortality” – Immune support, Antioxidant, Cardiovascular health, Anti-diabetic, Neuroprotective and Anti-Cancer. New Research 2023-2024 Ganoderma lucidum is a medicinal mushroom known in Japan as “Reishi”, which means “spiritual potency”. In China, it is known as “Lingzhi”, which means “divine mushroom”, while in Korea, it is called “Youngzhi”, meaning…
Dandelion is a very widespread plant in many countries and has been used for centuries in traditional medicine thanks to its incredible properties that are almost unknown or underestimated today. It can also be used in cooking, and added to dishes and salads, dandelion contains many vitamins (about double those of spinach and tomatoes). It has excellent diuretic…
