Protein has a vital health role at every age. However, once you are in your 30s, it is crucial to have an adequate intake and even more so as you age.
Why is the nutrient protein such a big deal?
1. They are the building blocks - responsible for repairing and building tissues, organs, muscles, and even hormones.
2. Promotes muscle and bone health. When you hit the gym or go for a run, your muscles endure stress that causes micro-tears. Protein swoops in like a superhero, repairing these tears and making your muscles stronger. It is crucial to include protein after 40 to protect against muscle loss or sarcopenia that happens to everyone as we age unless we protect our muscles. Protein also plays a pivotal role in maintaining bone health.
3. Looking to shed a few pounds or maintain a healthy weight? Protein might be your secret weapon. It has the incredible ability to keep you feeling full and satisfied, curbing those pesky cravings and helping you stay on track with your nutrition goals.
4. Protein helps promote a robust immune system. Who doesn't want a robust immune system, right? Well, protein is here to lend a hand! Antibodies, the tiny warriors that fend off infections and illnesses, are made up of—you guessed it—proteins! Ensuring an adequateintake of protein helps fortify your immune system, keeping those colds and flu at bay.
5. Protein promotes brain health. Certain amino acids found in protein-rich foods play a role in neurotransmitter production, contributing to improved focus, cognition, and overall mental well-being.
From repairing muscles to boosting immunity and supporting weight management, the benefits of protein intake are undeniable. Whether you workout, a busy professional, or simply someone striving for a healthier lifestyle, incorporating protein-rich foods into your diet is a game-changer.
